◎ The Art of Rest ◎

To have a happy new year

Even though I had a day off, I still can’t get rid of the fatigue.
I just woke up, but I don’t feel like sleeping.
I feel so tired that I can’t get rid of it like sludge.

Why doesn’t my body recover even after I rest?　
That is,
It may be because your mind, body, and consciousness are not resting.
Maybe it’s because I just went on vacation.
Having holidays and being able to rest your mind and body
It’s not the same.

The above is my negative rule of thumb for 15 years.

You need “time” to rest for a day,
Techniques are needed to relax the mind and body.
What we, as modern people, need is the “technique to rest.”

I learned how to rest, how to rest one body part at a time.
I have been accumulating techniques of experimenting and repeatedly resting.

I would like to introduce one of them.

＞＞“Resting Techniques” Part 1: Falling asleep
If you take more than 5 minutes to fall asleep, please

〇 “Breathing method” for falling asleep 〇

1. Relax your whole body and lie down.
(Relax in order ⇒ Legs, buttocks, back, neck, head, cheeks, eyebrows, eyes)
2. Completely copy breathing and snoring while sleeping.
(Your breathing will be slower, slower, longer, and deeper than when you wake up.)
“Guaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa”
If you repeat 4 seconds of inhalation + 6 seconds of exhalation x just 5 times,
You see, I yawned. I felt sleepy.
Continue to fall asleep!
At the end of the year, please take a good rest.

Before going to bed, turn off your sympathetic nervous system and take deep breaths.
Please relax and sleep by letting your parasympathetic nervous system dominate.

SISYU Hai